Lift your left leg a few inches off the floor and hold for 30-60 seconds.
Engage your hip muscles to create a long, neutral line up your body. If this is confusing – try letting your hip relax out to the side and then tighten and contract it to align it under your shoulders – this is also another great exercise hip huggers.
Repeat 2-4 times on each side. You will feel all the muscles in your foot, ankle and hip fatiguing in seconds!
When this is easy progress to wearing no shoes.
When that gets easy stand barefoot on a towel, pillow or pad to further challenge the muscles and balance. If you get to SuperStar status, close your eyes (very hard).